Daily Calorie Calculator
Find out how many calories you should eat per day based on your body, activity level, and goals. Whether you want to lose weight, maintain, or build muscle.
2396calories/day recommendedYour TDEE: 2396 cal/day
Disclaimer: All calorie and nutrition estimates are for informational and educational purposes only. They are not a substitute for professional medical or dietary advice. Consult a healthcare provider before making significant changes to your diet.
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Frequently Asked Questions
How many calories should I eat per day?
It depends on your age, sex, weight, height, activity level, and goal. Most adults need between 1600 and 3000 calories per day. This calculator gives you a personalised estimate.
How many calories to lose 1 kg per week?
To lose roughly 1 kg per week, you need a calorie deficit of about 7700 calories per week, or roughly 1100 calories per day. A safer, more sustainable approach is a 500-calorie daily deficit (0.5 kg/week).
Is 1200 calories too low?
For most adults, 1200 calories is the minimum recommended intake. Going below this consistently can lead to nutrient deficiencies and metabolic adaptation. Consult a healthcare provider before eating very low calorie diets.