Protein Calculator
Find out how much protein you need per day based on your body weight and activity level. Protein is essential for muscle repair, immune function, and overall health.
91grams/day recommendedRange: 78g – 104g
Disclaimer: All calorie and nutrition estimates are for informational and educational purposes only. They are not a substitute for professional medical or dietary advice. Consult a healthcare provider before making significant changes to your diet.
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Frequently Asked Questions
How much protein do I need per day?
The general recommendation is 0.8g per kg of body weight for sedentary adults. Active individuals need 1.2-2.0g per kg. For a 65 kg moderately active person, that is roughly 78-104g per day.
What are good Indian sources of protein?
Paneer (18g/100g), eggs (6g each), moong dal (7g/katori), chana (8g/katori), soy chunks (52g/100g dry), curd (3g/katori), chicken breast (25g/100g), and peanuts (7g/30g).
Can I eat too much protein?
For healthy adults, protein intake up to 2g per kg body weight is generally safe. Very high intakes (above 2.5g/kg) over long periods may stress the kidneys in those with pre-existing kidney conditions. Consult a doctor if unsure.