TDEE Calculator
Calculate your Total Daily Energy Expenditure — the total calories you burn per day including activity. This is the most important number for weight management.
2396calories/day (TDEE)BMR: 1546 cal/day
Weight Loss
1896
−500 cal/day
Maintain
2396
TDEE
Weight Gain
2696
+300 cal/day
Disclaimer: All calorie and nutrition estimates are for informational and educational purposes only. They are not a substitute for professional medical or dietary advice. Consult a healthcare provider before making significant changes to your diet.
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Frequently Asked Questions
What is TDEE?
Total Daily Energy Expenditure (TDEE) is the total number of calories you burn per day. It includes your BMR (calories at rest), the thermic effect of food, and calories burned through physical activity.
How do I use TDEE for weight loss?
To lose weight, eat fewer calories than your TDEE (a deficit). A 500-calorie daily deficit results in approximately 0.5 kg of weight loss per week. Never eat below 1200 calories without medical supervision.
How accurate is this TDEE estimate?
TDEE calculations are estimates based on population averages. Individual variation can be 10-15%. Use this as a starting point and adjust based on your actual results over 2-3 weeks.