Ideal Weight Calculator
Estimate your ideal body weight range based on your height and sex. Remember that ideal weight varies based on body composition, frame size, and individual factors.
61kg (ideal)Healthy range: 55–68 kg
Disclaimer: All calorie and nutrition estimates are for informational and educational purposes only. They are not a substitute for professional medical or dietary advice. Consult a healthcare provider before making significant changes to your diet.
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Frequently Asked Questions
What is the ideal weight formula?
We use the Devine formula: For males, ideal weight = 50 + 2.3 kg per inch over 5 feet. For females, ideal weight = 45.5 + 2.3 kg per inch over 5 feet. The range is ±10% of this value.
Is there one ideal weight for everyone?
No. Ideal weight depends on muscle mass, bone density, body frame, and overall health. Someone with more muscle may weigh more but be healthier than someone who is lighter but with higher body fat.